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Like most other people, in January I started doing more exercise and tried to eat healthy. I mainly did it to be fit enough to run a 5k for my Dads birthday as he wanted the whole family to come along. I also wanted to be toned before my trip to Florida in the summer (and so I could eat more food!). Without the motivation of preparing for the run, I probably would have put off training until next year. I'm far from an athlete, I'm pretty feeble myself, but I thought I'd share some advice I have learnt over the last few months!
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